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100% WHOLE WHEAT POTATO BREAD

Breads & Buns Martin's Famous Pastry Shoppe, Inc. Branded
229 Calories
14.3g Protein
40g Carbs
4.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 5.7g 20%
Total Sugars 8.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 24%
Carbs 40g 68%
Fat 4.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 4.1 MG 23%
Sodium, Na 314 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEEDED ITALIAN ENRICHED BREAD, SEEDED ITALIAN 250 9.4g 50g 4.7g HONEYCRISP APPLE BREAKFAST BREAD, HONEYCRISP APPLE 261 13.0g 45.7g 4.4g 2 BRIOCHE CHOCOLATE POPOVERS, 2 BRIOCHE 371 8.6g 48.6g 15.7g CINNAMON RAISIN, CINNAMON 240 8.3g 50g 1.0g ROSEMARY & OLIVE SOURDOUGH LOAF 181 7.5g 38.8g 3.0g SEEDS & FRUIT SOURDOUGH LOAF BREAD, SEEDS & FRUIT 206 7.5g 46.3g 3.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (23% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (29% DV).

About 100% WHOLE WHEAT POTATO BREAD

100% WHOLE WHEAT POTATO BREAD is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 40g of carbohydrates, and 4.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

100% STONE GROUND WHOLE WHEAT FLOUR, NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), WHEAT GLUTEN, YEAST, SUGAR, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT POTATO BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT POTATO BREAD include Riboflavin (30% DV) , Niacin (29% DV) , Iron, Fe (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, 100% WHOLE WHEAT POTATO BREAD gets 25% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

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