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100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT

Breads & Buns Rotella's Italian Bakery Inc. Branded
257 Calories
13.5g Protein
44.6g Carbs
4.1g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 432mg 19%
Total Carbohydrate 44.6g 16%
Dietary Fiber 6.8g 24%
Total Sugars 5.4g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.5g 22%
Carbs 44.6g 72%
Fat 4.1g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 432 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT BREAD 250 11.1g 47.2g 2.8g MULTI-GRAIN BREAD 245 12.2g 38.8g 4.1g TOAST & ENJOY BAGUETTE 277 3.6g 48.2g 8.9g GOLDEN WHEAT BAKERY BREAD, GOLDEN WHEAT 0 0g 0g 0g ENRICHED STEAK ROLLS 0 0g 0g 0g SANDWICH BUNS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.

About 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT

100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 44.6g of carbohydrates, and 4.1g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, COARSE CRACKED WHEAT, WHEAT GLUTEN, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, SALT, SUNFLOWER SEEDS, 100% HULLED SESAME SEEDS, PRECOOKED LONG GRAIN BROWN RICE, HULLED MILLET FLOUR, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.

Dietary Information

100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 257 calories per 100 grams, 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT gets 21% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT MULTI-GRAIN, WHOLE WHEAT

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