100% WHOLE WHEAT LIGHT STYLE BREAD
228
Calories
12.3g
Protein
45.6g
Carbs
1.8g
Fat
8.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 368mg
16%
Total Carbohydrate 45.6g
17%
Dietary Fiber 8.8g
31%
Total Sugars 5.3g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
21%
Carbs
45.6g
76%
Fat
1.8g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 368 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT LIGHT STYLE BREAD
100% WHOLE WHEAT LIGHT STYLE BREAD contains 228 calories per 100g serving. It provides 12.3g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contains 8.8g of dietary fiber.
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