100% WHOLE WHEAT LIGHT STYLE BREAD vs BAKE AT HOME

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT LIGHT STYLE BREAD: 6 vs BAKE AT HOME: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT LIGHT STYLE BREAD	BAKE AT HOME	Winner
Calories	228 cal	200 cal
Protein	12.3 g	6 g
Carbs	45.6 g	44 g
Fat	1.8 g	0 g
Fiber	8.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT LIGHT STYLE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT LIGHT STYLE BREAD	BAKE AT HOME
Calcium, Ca	140 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	368 MG	440 MG

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