100% WHOLE WHEAT LIGHT STYLE BREAD vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 8 out of 13 nutrient categories
100% WHOLE WHEAT LIGHT STYLE BREAD: 8
vs
ESSENTIAL BAKING: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT LIGHT STYLE BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 45.6 g | 40 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 8.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT LIGHT STYLE BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT LIGHT STYLE BREAD | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 368 MG | 400 MG |