100% WHOLE WHEAT HAMBURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (33% DV).
About 100% WHOLE WHEAT HAMBURGER
100% WHOLE WHEAT HAMBURGER is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SOYBEAN OIL, SALT, CRUSHED WHEAT, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, CALCIUM CARBONATE, ASCORBIC ACID (DOUGH CONDITIONER), DRIED YEAST, ENZYMES, SOY LECITHIN, HIGH OLEIC CANOLA OIL.
Dietary Information
100% WHOLE WHEAT HAMBURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT HAMBURGER include Niacin (33% DV) , Calcium, Ca (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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