100% WHOLE WHEAT HAMBURGER vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT HAMBURGER: 8 vs WHITE ENRICHED SANDWICH BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	228 cal	256 cal
Protein	10.5 g	7.0 g
Carbs	43.9 g	48.8 g
Fat	3.5 g	2.3 g
Fiber	8.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HAMBURGER	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	263 MG	119 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	219 MG	81 MG
Sodium, Na	456 MG	465 MG

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