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100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH

Breads & Buns Patio Garden Accessories Branded
112 Calories
5.9g Protein
14.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 26%
Carbs 14.1g 63%
Fat 2.4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 224 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS WHITE 279 9.3g 53.5g 3.5g POTATO HOT DOG BUNS 277 8.5g 53.2g 3.2g WHEAT HAMBURGER BUNS 186 9.3g 46.5g 2.3g BAKERY BUNS BAKERY BREAD 275 8.7g 52.2g 2.9g SESAME SEEDED RESTAURANT STYLE SANDWICH BUNS 281 8.8g 50.9g 4.4g POTATO SLIDERS BUNS 286 8.6g 54.3g 4.3g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH

100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 14.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES.

Dietary Information

100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 112 calories per 100 grams, 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH gets 21% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH

See how 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH, SPINACH compares to other foods in terms of nutrition:

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