100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
vs
WHEAT HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 112 cal | 186 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 14.1 g | 46.5 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 256 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 224 MG | 419 MG |