100% WHOLE WHEAT BREAD, WHOLE WHEAT
222
Calories
7.4g
Protein
44.4g
Carbs
3.7g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
16%
Total Carbohydrate 44.4g
16%
Dietary Fiber 7.4g
26%
Total Sugars 7.4g
Protein 7.4g
15%
Vitamin D 0mcg
0%
Calcium 137mg
11%
Iron 3.7mg
21%
Potassium 37mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.4g
13%
Carbs
44.4g
80%
Fat
3.7g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 37 MG | 1% | |
| Sodium, Na | 370 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Niacin (23% DV).
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 222 calories per 100g serving. It provides 7.4g of protein, 44.4g of carbohydrates, and 3.7g of fat. It also contains 7.4g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs ARTISAN LOAF
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs CINNAMON RAISIN SWIRL BREAD, CINNAMON RAISIN
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs WHEAT DINNER ROLLS, WHEAT
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs CINNAMON SWIRL BREAD, CINNAMON
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.