100% WHOLE WHEAT BREAD vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ARTISAN LOAF: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 222 cal | 339 cal | |
| Protein | 7.4 g | 13.6 g | |
| Carbs | 44.4 g | 57.6 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 5.1 MG | |
| Potassium, K | 37 MG | 105 MG | |
| Sodium, Na | 370 MG | 627 MG |