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100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Flowers Foods, Inc. Branded
200 Calories
13.3g Protein
42.2g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 42.2g 15%
Dietary Fiber 11.1g 40%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 23%
Carbs 42.2g 73%
Fat 2.2g 4%

Minerals

Nutrient Amount % DV
Sodium, Na 378 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HONEY WHEAT SPECIAL RECIPE BREAD, HONEY WHEAT 269 7.7g 46.2g 3.9g SOAKED BEER MALT MALTY GRAIN BREAD, SOAKED BEER MALT 278 8.9g 51.1g 4.4g HONEY OAT SLICED WIDE PAN BREAD, HONEY OAT 289 11.1g 53.3g 3.3g SEEDED FLATBREADS SUNFLOWER SEED, SEEDED FLATBREADS 588 23.5g 5.9g 52.9g SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD, SPROUTED GRAINS 279 7.0g 41.9g 10.5g MILLET-CHIA ANCIENT GRAIN BREAD, MILLET-CHIA 276 8.6g 43.1g 7.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 42.2g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, CELLULOSE FIBER, HONEY, SUGAR, WHEAT BRAN, SALT, SOYBEAN OIL, NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, CELLULOSE GUM, CALCIUM SULFATE, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 27% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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