100% WHOLE WHEAT BREAD vs SEEDED FLATBREADS SUNFLOWER SEED
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED FLATBREADS SUNFLOWER SEED wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
SEEDED FLATBREADS SUNFLOWER SEED: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 200 cal | 588 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 42.2 g | 5.9 g | |
| Fat | 2.2 g | 52.9 g | |
| Fiber | 11.1 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED FLATBREADS SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 378 MG | 294 MG |