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100% WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Nash Finch Company Branded
265 Calories
11.8g Protein
44.1g Carbs
4.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 265
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 20%
Carbs 44.1g 73%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 441 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BRAT BUNS 258 7.6g 45.5g 3.8g WHITE BREAD, WHITE 273 9.1g 48.5g 3.0g WHOLE WHEAT TOAST, WHOLE WHEAT 300 10g 53.3g 6.7g ORIGINAL TOAST, ORIGINAL 300 10g 56.7g 6.7g GARLIC & HERB ITALIAN ORGANIC BRUSCHETTE OVEN BAKED SNACK SIZED TOASTS, GARLIC & HERB 433 10g 66.7g 13.3g EGG BAGEL SHOP BAGELS, EGG 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Niacin (22% DV).

About 100% WHOLE WHEAT BREAD, WHOLE WHEAT

100% WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 44.1g of carbohydrates, and 4.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, MOLASSES, SALT, MONOGLYCERIDES, CULTURED WHEAT FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, VINEGAR, SWEET DAIRY WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; MAY BE TOPPED WITH FLOUR.

Dietary Information

100% WHOLE WHEAT BREAD, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, WHOLE WHEAT include Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 265 calories per 100 grams, 100% WHOLE WHEAT BREAD, WHOLE WHEAT gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT

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