100% WHOLE WHEAT BREAD vs BRAT BUNS

Nutrition comparison per 100 g serving

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BRAT BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs BRAT BUNS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	BRAT BUNS	Winner
Calories	265 cal	258 cal
Protein	11.8 g	7.6 g
Carbs	44.1 g	45.5 g
Fat	4.4 g	3.8 g
Fiber	5.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	BRAT BUNS	Winner
Niacin	3.5 MG	4.5 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	BRAT BUNS
Calcium, Ca	59 MG	136 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	0 MG	189 MG
Sodium, Na	441 MG	439 MG

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