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100% WHOLE WHEAT BREAD, LIGHT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
186 Calories
11.6g Protein
41.9g Carbs
2.3g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 41.9g 15%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.1mg 12%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 21%
Carbs 41.9g 75%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 163 MG 3%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION POPPY SEED HAMBURGER BUNS, ONION POPPY SEED 281 9.4g 46.9g 3.9g CORN DUSTED KAISER HAMBURGER BUNS, CORN DUSTED KAISER 273 7.6g 51.5g 3.8g HAWAIIAN JALAPENO HAMBURGER BUNS, HAWAIIAN JALAPENO 283 10g 51.7g 3.3g SESAME SEED HAMBURGER BUNS, SESAME SEED 282 8.5g 49.3g 4.9g WHITE ENRICHED SANDWICH BREAD 255 6.4g 48.9g 3.2g ONION 6 PRE-SLICED BAGELS 247 7.4g 51.9g 0.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, LIGHT

100% WHOLE WHEAT BREAD, LIGHT is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, MODIFIED WHEAT STARCH, YEAST, SUGAR, WHEAT BRAN, SALT, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, NATURAL FLAVOR, DATEM, SOYBEAN OIL, CELLULOSE GUM, MONOGLYCERIDES, HONEY SOLIDS, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, REB A (STEVIA LEAF SWEETENER), CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, 100% WHOLE WHEAT BREAD, LIGHT gets 25% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% WHOLE WHEAT BREAD, LIGHT

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