100% WHOLE WHEAT BREAD vs CORN DUSTED KAISER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs CORN DUSTED KAISER HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Calories	186 cal	273 cal
Protein	11.6 g	7.6 g
Carbs	41.9 g	51.5 g
Fat	2.3 g	3.8 g
Fiber	9.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER HAMBURGER BUNS	Winner
Niacin	4.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CORN DUSTED KAISER HAMBURGER BUNS
Calcium, Ca	116 MG	100 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	163 MG	76 MG
Sodium, Na	395 MG	424 MG

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