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100% WHOLE WHEAT BREAD

Breads & Buns Safeway, Inc. Branded
250 Calories
11.1g Protein
47.2g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 47.2g 17%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.2mg 12%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 47.2g 77%
Fat 2.8g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.2 MG 12%
Potassium, K 222 MG 5%
Sodium, Na 389 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE HOT DOG BUNS 279 9.3g 48.8g 3.5g OLD FASHION ENRICHED BREAD 269 7.7g 50g 3.9g LARGE WHITE ENRICHED BREAD, ORIGINAL 269 7.7g 50g 3.9g SEEDED BURGER 260 8g 48g 3g 100% WHOLE WHEAT HOT DOG BUNS, WHOLE WHEAT 226 11.3g 39.6g 2.8g CINNAMON RAISIN MINI BAGELS, CINNAMON RAISIN 250 10g 55g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 47.2g of carbohydrates, and 2.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, WHEAT BRAN, SOYBEAN OIL, SALT, CALCIUM SULFATE, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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