100% WHOLE WHEAT BREAD vs LARGE WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs LARGE WHITE ENRICHED BREAD: 5 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	LARGE WHITE ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	11.1 g	7.7 g
Carbs	47.2 g	50 g
Fat	2.8 g	3.9 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	LARGE WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT BREAD	LARGE WHITE ENRICHED BREAD
Calcium, Ca	333 MG	154 MG
Iron, Fe	2.2 MG	2.7 MG
Potassium, K	222 MG	92 MG
Sodium, Na	389 MG	481 MG

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