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100% WHOLE WHEAT BREAD

Breads & Buns BIMBO BAKERIES USA, INC. Branded
263 Calories
10.5g Protein
50g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 50g 18%
Dietary Fiber 5.3g 19%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.1mg 12%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 78%
Fat 4.0g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.1 MG 12%
Potassium, K 211 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN SOURDOUGH BREAD, ARTISAN SOURDOUGH 286 10.7g 53.6g 3.6g ARTISAN MINI FRENCH LOAVES, ARTISAN MINI FRENCH 298 10.5g 56.1g 2.6g ARTISAN RUSTIC SAN FRANCISCO STYLE SOURDOUGH BAGUETTE, SAN FRANCISCO STYLE SOUR DOUGH 232 7.1g 48.2g 0g ARTISAN GARLIC BREAD, GARLIC 316 5.3g 35.1g 17.5g SOURDOUGH PARMESAN ARTISAN GARLIC BREAD, SOURDOUGH PARMESAN 298 8.8g 33.3g 14.0g ARTISAN FRENCH BAGUETTE, ARTISAN FRENCH 228 7.0g 45.6g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, BULGUR WHEAT, WHEAT GLUTEN, HONEY, SOYBEAN OIL, YEAST, WHOLE WHEAT, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, NATURAL FLAVORS, SOY, WHEY, SOY LECITHIN, CALCIUM SULFATE.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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