100% WHOLE WHEAT BREAD vs ARTISAN GARLIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ARTISAN GARLIC BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 316 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 4.0 g | 17.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 211 MG | 70 MG | |
| Sodium, Na | 368 MG | 544 MG |