100% WHOLE WHEAT BREAD
245
Calories
10.2g
Protein
42.9g
Carbs
3.1g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
245
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 449mg
20%
Total Carbohydrate 42.9g
16%
Dietary Fiber 6.1g
22%
Total Sugars 6.1g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 41mg
3%
Iron 2.2mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
18%
Carbs
42.9g
76%
Fat
3.1g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 449 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 245 calories per 100g serving. It provides 10.2g of protein, 42.9g of carbohydrates, and 3.1g of fat. It also contains 6.1g of dietary fiber.
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