100% WHOLE WHEAT BREAD vs ORIGINAL CARAWAY BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ORIGINAL CARAWAY BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ORIGINAL CARAWAY BREAD	Winner
Calories	245 cal	250 cal
Protein	10.2 g	10.7 g
Carbs	42.9 g	50 g
Fat	3.1 g	1.8 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	ORIGINAL CARAWAY BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	100% WHOLE WHEAT BREAD	ORIGINAL CARAWAY BREAD
Calcium, Ca	41 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	449 MG	679 MG

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