100% WHOLE WHEAT BREAD vs BLUEBERRY BAGEL JUNIORS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BLUEBERRY BAGEL JUNIORS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calories | 245 cal | 286 cal | |
| Protein | 10.2 g | 10.7 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY BAGEL JUNIORS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 449 MG | 607 MG |