100% WHOLE WHEAT BREAD
222
Calories
11.1g
Protein
44.4g
Carbs
3.3g
Fat
8.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 422mg
18%
Total Carbohydrate 44.4g
16%
Dietary Fiber 8.9g
32%
Total Sugars 0g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 333mg
26%
Iron 6.7mg
37%
Potassium 200mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
19%
Carbs
44.4g
75%
Fat
3.3g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (37% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 222 calories per 100g serving. It provides 11.1g of protein, 44.4g of carbohydrates, and 3.3g of fat. It also contains 8.9g of dietary fiber.
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