100% WHOLE WHEAT BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SOURDOUGH OLD FASHIONED BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 44.4 g | 35.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 109 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 200 MG | 53 MG | |
| Sodium, Na | 422 MG | 356 MG |