100% WHOLE WHEAT BREAD vs GOURMET HOTDOG

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs GOURMET HOTDOG: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	GOURMET HOTDOG	Winner
Calories	222 cal	160 cal
Protein	11.1 g	5.3 g
Carbs	44.4 g	32 g
Fat	3.3 g	5.3 g
Fiber	8.9 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	GOURMET HOTDOG	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	GOURMET HOTDOG
Calcium, Ca	333 MG	0 MG
Iron, Fe	6.7 MG	0.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	560 MG

Ad 728x90