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100% WHOLE WHEAT BREAD

Flours & Corn Meal Bimbo Bakeries USA, Inc. Branded
228 Calories
12.3g Protein
49.1g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 19%
Carbs 49.1g 76%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 421 MG 18%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED BLEACHED WHEAT FLOUR 333 6.7g 76.7g 0g PREMIUM ALL-PURPOSE FLOUR 342 13.2g 73.7g 0g MASA HARINA GOLDEN CORN FLOUR, MASA HARINA 379 6.9g 82.8g 3.5g ENRICHED BLEACHED ALL PURPOSE WHEAT FLOUR 367 10g 76.7g 0g BLEACHED & ENRICHED SELF-RISING FLOUR 333 10g 70g 0g ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR 367 10g 76.7g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 49.1g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, CRACKED WHEAT, SALT, HONEY, MOLASSES, WHEAT BRAN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN, MONOGLYCERIDES.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 86% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD

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