100% WHOLE WHEAT BREAD vs ENRICHED BLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ENRICHED BLEACHED WHEAT FLOUR: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 228 cal | 333 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 49.1 g | 76.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED BLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG |