100% WHOLE WHEAT BREAD
244
Calories
11.1g
Protein
40g
Carbs
3.3g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
244
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 533mg
23%
Total Carbohydrate 40g
15%
Dietary Fiber 6.7g
24%
Total Sugars 6.7g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 89mg
7%
Iron 2.4mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
20%
Carbs
40g
73%
Fat
3.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.7 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 244 calories per 100g serving. It provides 11.1g of protein, 40g of carbohydrates, and 3.3g of fat. It also contains 6.7g of dietary fiber.
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