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100% WHOLE WHEAT BREAD

Breads & Buns Lewis Bakeries Inc. Branded
228 Calories
10.5g Protein
43.9g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 76%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT SLICED 'TALIANO ITALIAN BREAD, WHEAT 267 10g 46.7g 3.3g SOFT & LIGHTLY SWEETENED BRIOCHE BURGER BUNS 340 10g 52g 9g WHITE LARGE BREAD, WHITE 258 9.7g 48.4g 3.2g RESTAURANT STYLE SEEDED HOAGIE ROLLS, RESTAURANT STYLE 282 8.5g 52.1g 3.5g ORIGINAL SLIDER BUNS, ORIGINAL 259 7.4g 44.4g 3.7g GARLIC & BUTTER FLAVORED LARGE CUT BAKED CROUTONS, GARLIC & BUTTER 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 18% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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