100% WHOLE WHEAT BREAD vs WHITE LARGE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE LARGE BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs WHITE LARGE BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHITE LARGE BREAD	Winner
Calories	228 cal	258 cal
Protein	10.5 g	9.7 g
Carbs	43.9 g	48.4 g
Fat	3.5 g	3.2 g
Fiber	5.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHITE LARGE BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHITE LARGE BREAD
Calcium, Ca	35 MG	226 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	65 MG
Sodium, Na	439 MG	452 MG

Ad 728x90