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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
205 Calories
11.4g Protein
43.2g Carbs
2.3g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 20%
Total Carbohydrate 43.2g 16%
Dietary Fiber 6.8g 24%
Total Sugars 4.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1.8mg 10%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 20%
Carbs 43.2g 76%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 1.8 MG 10%
Potassium, K 159 MG 3%
Sodium, Na 455 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ANCIENT GRAIN WITH CHIA & FLAX GLUTEN FREE FLATBREAD PITA, ANCIENT GRAIN WITH CHIA & FLAX 260 4g 60g 1g SWEET POTATO & CINNAMON DINNER ROLLS, SWEET POTATO & CINNAMON 240 4g 40g 6g ORGANIC 5 GRAINS BREADS, 5 GRAINS 212 3.0g 36.4g 7.6g SOURDOUGH BAGUETTE, SOURDOUGH 300 10g 64g 1g PETITE VIENNA LOAF, VIENNA 263 8.8g 54.4g 0.9g SEEDED GRAIN LOAF, SEEDED GRAIN 298 10.5g 56.1g 3.5g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 43.2g of carbohydrates, and 2.3g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED WHEAT STARCH, CELLULOSE FIBER, HONEY, YEAST, SUGAR, WHEAT BRAN, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOYBEAN OIL, MONOGLYCERIDES, NATURAL FLAVOR, DATEM, CELLULOSE GUM, HONEY SOLIDS, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, REB A (STEVIA LEAF SWEETENER), CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 22% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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