Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
212 Calories
13.5g Protein
42.3g Carbs
2.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 42.3g 15%
Dietary Fiber 7.7g 28%
Total Sugars 1.9g
Protein 13.5g 27%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 2.9mg 16%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.5g 23%
Carbs 42.3g 72%
Fat 2.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 2.9 MG 16%
Potassium, K 273 MG 6%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SAVORY BUTTER ROLLS 321 10.7g 50g 8.9g STEAK BUNS ENRICHED BUNS, STEAK BUNS 282 8.5g 52.1g 4.2g 22 GRAINS & SEEDS BREAD, 22 GRAINS & SEEDS 292 12.5g 45.8g 6.3g THIN SLICED WHEAT BREAD 263 8.8g 49.1g 2.6g RESTAURANT STYLE WHITE HOT DOG BUNS 279 7.0g 51.2g 3.5g HEAT & SERVE WHITE ROLLS 256 7.0g 41.9g 7.0g

Nutrition Highlights

  • Good source of protein with 13.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.5g of protein, 42.3g of carbohydrates, and 2.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 25% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.