100% WHOLE WHEAT BREAD vs THIN SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 7 vs THIN SLICED WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	THIN SLICED WHEAT BREAD	Winner
Calories	212 cal	263 cal
Protein	13.5 g	8.8 g
Carbs	42.3 g	49.1 g
Fat	2.9 g	2.6 g
Fiber	7.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	THIN SLICED WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	THIN SLICED WHEAT BREAD
Calcium, Ca	194 MG	105 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	273 MG	105 MG
Sodium, Na	423 MG	421 MG

Ad 728x90