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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded
250 Calories
12.5g Protein
45g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 45g 16%
Dietary Fiber 7.5g 27%
Total Sugars 7.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 21%
Carbs 45g 75%
Fat 2.5g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 475 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH SLICED BREAD 250 7.1g 50g 1.8g HONEY OAT BREAD, HONEY OAT 275 7.5g 55g 3.8g WHITE ENRICHED BREAD SANDWICH 250 7.1g 50g 3.6g ITALIAN BREAD, ITALIAN 256 10.3g 48.7g 2.6g CLASSIC CAESAR CROUTONS 429 14.3g 57.1g 14.3g FORK SPLIT ENGLISH MUFFINS 211 8.8g 42.1g 1.8g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, CRUSHED WHEAT, RAISIN JUICE CONCENTRATE, MOLASSES, SOYBEAN OIL, SALT, DISTILLED VINEGAR, ASCORBIC ACID, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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