100% WHOLE WHEAT BREAD vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
WHITE ENRICHED BREAD SANDWICH: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 475 MG | 464 MG |