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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Schwebel Baking Company Branded
240 Calories
12g Protein
44g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 44g 16%
Dietary Fiber 6g 21%
Total Sugars 8g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 2mg 11%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 20%
Carbs 44g 75%
Fat 3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 2 MG 11%
Potassium, K 248 MG 5%
Sodium, Na 440 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOFT WHEAT BREAD 234 8.5g 46.8g 2.1g CAESAR CROUTONS 429 14.3g 71.4g 14.3g ENGLISH MUFFINS 213 6.6g 41.0g 0.8g ENRICHED HAMBURGER BUNS 293 9.8g 58.5g 2.4g 100% WHOLE WHEAT BREAD 214 10.7g 50g 1.8g ITALIAN STYLE HOAGIE SOFT ROLLS, ITALIAN STYLE 261 9.8g 52.2g 2.7g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 44g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, WHEAT FLAKES, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, VINEGAR, ASCORBIC ACID, MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, WHEAT FLOUR, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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