100% WHOLE WHEAT BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CAESAR CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 44 g | 71.4 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 248 MG | 143 MG | |
| Sodium, Na | 440 MG | 1,143 MG |