100% WHOLE GRAIN WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE GRAIN WHEAT BREAD
100% WHOLE GRAIN WHEAT BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, HONEY, CULTURED WHEAT FLOUR, SOYBEAN OIL, OAT FIBER, SALT, VINEGAR, CALCIUM SULFATE, SEA SALT, ENZYMES.
Dietary Information
100% WHOLE GRAIN WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, 100% WHOLE GRAIN WHEAT BREAD gets 18% of its calories from protein, 76% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 100% WHOLE GRAIN WHEAT BREAD
See how 100% WHOLE GRAIN WHEAT BREAD compares to other foods in terms of nutrition:
- 100% WHOLE GRAIN WHEAT BREAD vs MULTIGRAIN BREAD, MULTIGRAIN
- 100% WHOLE GRAIN WHEAT BREAD vs SLICED BRIOCHE LOAF
- 100% WHOLE GRAIN WHEAT BREAD vs REDNER'S IN-STORE BAKED CIABATTA ROLLS
- 100% WHOLE GRAIN WHEAT BREAD vs ANCIENT GRAIN OMEGA FLAX & FIBER BREAD, OMEGA FLAX & FIBER
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.