100% WHOLE GRAIN WHEAT BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 4 out of 10 nutrient categories
100% WHOLE GRAIN WHEAT BREAD: 3
vs
MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 48.8 g | 46.5 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN WHEAT BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 442 MG | 395 MG |