100% WHOLE GRAIN STEEL CUT OATS
375
Calories
12.5g
Protein
67.5g
Carbs
6.3g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 6.3g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.5g
25%
Dietary Fiber 10g
36%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.3mg
24%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
14%
Carbs
67.5g
78%
Fat
6.3g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
100% WHOLE GRAIN STEEL CUT OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 6.3g of fat. It also contains 10g of dietary fiber.
Compare 100% WHOLE GRAIN STEEL CUT OATS
See how 100% WHOLE GRAIN STEEL CUT OATS compares to other foods:
- 100% WHOLE GRAIN STEEL CUT OATS vs ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL
- 100% WHOLE GRAIN STEEL CUT OATS vs CINNAMON 100% WHOLE GRAINS UNLEASHED OATMEAL, CINNAMON
- 100% WHOLE GRAIN STEEL CUT OATS vs COCOA TREATS SWEETENED CORN CEREAL, COCOA TREATS
- 100% WHOLE GRAIN STEEL CUT OATS vs BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.