100% WHOLE GRAIN BREAD
242
Calories
12.1g
Protein
45.5g
Carbs
3.0g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
242
% Daily Value*
Total Fat 3.0g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 485mg
21%
Total Carbohydrate 45.5g
17%
Dietary Fiber 6.1g
22%
Total Sugars 9.1g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 103mg
8%
Iron 3.0mg
17%
Potassium 197mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
20%
Carbs
45.5g
75%
Fat
3.0g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.0 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 485 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About 100% WHOLE GRAIN BREAD
100% WHOLE GRAIN BREAD contains 242 calories per 100g serving. It provides 12.1g of protein, 45.5g of carbohydrates, and 3.0g of fat. It also contains 6.1g of dietary fiber.
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