100% WHOLE GRAIN BREAD vs CINNAMON RAISIN

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 9 vs CINNAMON RAISIN: 3 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	CINNAMON RAISIN	Winner
Calories	242 cal	286 cal
Protein	12.1 g	7.1 g
Carbs	45.5 g	54.8 g
Fat	3.0 g	0 g
Fiber	6.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	CINNAMON RAISIN
Calcium, Ca	103 MG	190 MG
Iron, Fe	3.0 MG	3.4 MG
Potassium, K	197 MG	0 MG
Sodium, Na	485 MG	452 MG

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