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100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Breads & Buns Hot On The Spot Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 44.2g 16%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 465mg 36%
Iron 2.6mg 14%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 465 MG 36%
Iron, Fe 2.6 MG 14%
Potassium, K 279 MG 6%
Sodium, Na 372 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
21 GRAINS & SEEDS HAMBURGER BUNS, 21 GRAINS & SEEDS 317 13.3g 61.7g 6.7g COUNTRY ITALIAN BREAD, COUNTRY ITALIAN 250 8.3g 45.8g 3.1g ASIAGO ROASTED GARLIC BREAD, ASIAGO ROASTED GARLIC 260 8g 44g 4g MULTI GRAIN BREAD WITH FLAX SEEDS, MULTI GRAIN 255 9.8g 43.1g 5.9g SPINACH FETA BREAD, SPINACH FETA 250 7.7g 40.4g 4.8g SPROUTED WHEAT THIN-SLICED BREAD 259 11.1g 48.2g 3.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Niacin (22% DV).

About 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE WHITE WHEAT FLOUR, WHEAT BRAN, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CALCIUM SULFATE, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, VINEGAR, FLAX SEEDS, WHEAT FLOUR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), HIGH OLEIC SUNFLOWER OIL.

Dietary Information

100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN include Calcium, Ca (36% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

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