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100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Breads & Buns Schmidt Baking Company Branded
219 Calories
9.4g Protein
46.9g Carbs
3.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 46.9g 17%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 234mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 46.9g 79%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 234 MG 5%
Sodium, Na 391 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH THINS 100% WHOLE WHEAT ROLLS 246 10.5g 49.1g 3.5g WHEAT BREAD 250 7.7g 48.1g 2.9g CLASSIC WHITE BREAD 269 7.7g 50g 3.9g WHITE BREAD 263 7.0g 49.1g 3.5g ORIGINAL CARAWAY BREAD 250 10.7g 50g 1.8g BLUEBERRY LARGER BAKERY STYLE BAGELS 275 9.9g 57.1g 2.8g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

100% WHITE WHEAT SPLIT TOP DINNER ROLLS is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 46.9g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHITE WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

100% WHITE WHEAT SPLIT TOP DINNER ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHITE WHEAT SPLIT TOP DINNER ROLLS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 219 calories per 100 grams, 100% WHITE WHEAT SPLIT TOP DINNER ROLLS gets 17% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

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