100% WHITE WHEAT SPLIT TOP DINNER ROLLS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 5 vs WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	WHEAT BREAD	Winner
Calories	219 cal	250 cal
Protein	9.4 g	7.7 g
Carbs	46.9 g	48.1 g
Fat	3.1 g	2.9 g
Fiber	6.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	WHEAT BREAD	Winner
Niacin	3.8 MG	3.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.3 MG	3.7 MG
Potassium, K	234 MG	115 MG
Sodium, Na	391 MG	442 MG

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