100% PURE COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE COCONUT OIL
This 100% pure coconut oil, manufactured by Ventura Foods, L.L.C., is a versatile cooking oil derived solely from coconuts. Nutritionally, it is characterized by its high fat content, providing 857 calories per 100g serving with 100g of total fat and zero grams of protein or carbohydrates. As a vegetable oil, it can be used in various cooking applications, including sautéing, baking, and frying. Due to its high saturated fat content, moderation is recommended when incorporating it into a balanced diet, and it should be considered alongside other sources of dietary fats.
Ingredients
COCONUT OIL
Dietary Information
100% PURE COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE COCONUT OIL
See how 100% PURE COCONUT OIL compares to other foods in terms of nutrition:
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