100% PURE AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE AVOCADO OIL
This product is a cooking oil derived entirely from avocados. Nutritionally, it is very high in calories and composed entirely of fat (100g per 100g serving), with no carbohydrates or protein. Avocado oil is known for its high monounsaturated fat content, particularly oleic acid, and its high smoke point, making it suitable for various cooking methods like sautéing, frying, and baking.
When incorporating avocado oil into a balanced diet, it's crucial to be mindful of portion sizes due to its high caloric density. It can be used as a healthy alternative to other cooking oils, contributing essential fatty acids.
Ingredients
100% AVOCADO OIL.
Dietary Information
100% PURE AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, 100% PURE AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE AVOCADO OIL
See how 100% PURE AVOCADO OIL compares to other foods in terms of nutrition:
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- 100% PURE AVOCADO OIL vs EXTRA VIRGIN OLIVE OIL
- 100% PURE AVOCADO OIL vs CANOLA CORN OIL
- 100% PURE AVOCADO OIL vs EXTRA VIRGIN COCONUT OIL
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