100% PURE AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE AVOCADO OIL
This culinary oil is derived solely from avocados, offering a rich, neutral flavor suitable for diverse cooking applications. Nutritionally, it is a concentrated source of calories, primarily due to its high fat content (93.33g per 100g serving). It contains no protein or carbohydrates. Avocado oil is known for its high monounsaturated fat content, specifically oleic acid, which is considered a heart-healthy fat. When incorporated into a balanced diet, avocado oil can contribute to overall fat intake, but moderation is key due to its high caloric density. It can be used for sautéing, frying, baking, and as a finishing oil, offering a versatile alternative to other cooking oils.
Ingredients
AVOCADO OIL
Dietary Information
100% PURE AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 827 calories per 100 grams, 100% PURE AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE AVOCADO OIL
See how 100% PURE AVOCADO OIL compares to other foods in terms of nutrition:
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- 100% PURE AVOCADO OIL vs ORGANIC COCONUT OIL
- 100% PURE AVOCADO OIL vs OLIVE OIL COOKING SPRAY, OLIVE OIL
- 100% PURE AVOCADO OIL vs BUTTER FLAVOR SPRAY, BUTTER
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